Acupuncture is a safe, evidence-informed therapy that can be used to support the management of a broad range of health concerns. By regulating physiological function, enhancing circulation, and modulating the nervous and immune systems, acupuncture may benefit conditions such as sleep disturbances, metabolic disorders, immune deficiencies, recovery after surgery, and stress-related syndromes. Its integrative approach makes it a valuable option for addressing both acute and chronic conditions while supporting overall health.